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Suggestions to maintain your sanity during the pandemic.
While I was studying for my Masters in Psychology something that I learned really resonated with me and that was music can be therapeutic and is actually proven to alleviate stress, muscle tension as well as depression. Music can even boost self-esteem, being a lover of music, I found that comforting. Struggling with postpartum depression,Continue reading “Musical Therapy Session”
Self-care is a definite must in a mom’s life.
For me to initiate self-care, I need something to work with and that means self-care tools and products. Smelling and feeling good is essential for boosting your self-esteem and helping you become comfortable in your own skin. Here are my top five favorite products for self-care: Method Body Simply NourishBody Wash and Bar ( BodyContinue reading “My Top 5 Favorite Self-Care Products”
As a busy mom, self-care can be difficult to maintain, but it’s definitely worth it. If self-care is not included in your daily regimen, you will start to lose yourself as a woman. Here are 3 easy ways to incorporate self-care on a daily basis that are not so time consuming: 1. Purchase your favoriteContinue reading “Ready, Set, Self-Care!”